Joshua Collins v500m/r...6 row
4,500
Meters
21:53.2
Time
2:25.9
Pace
254
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 26:53.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 124 |
November 22, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 4,500 | 2:25.9 | 113 | 687 | 18 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 18 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 19 | |
| r: 1:00 | 181 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 19 | |
| r: 1:00 | 180 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 185 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 20 | |
| r: 1:00 | 189 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 19 | |
| r: 1:00 | 195 | |||||
| r930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.