Joshua Collins v4:00/2:00r...5 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
240
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 123 |
November 25, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 19 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | |
| r: 2:00 | 407 | |||||
| r1,928 |
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Workout Graph
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