Joshua Collins v500m/1:00r...5 row
5,500
Meters
26:58.2
Time
2:27.1
Pace
307
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 31:58.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 125 |
December 01, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.2 | 5,500 | 2:27.1 | 110 | 678 | 18 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 17 | |
| r: 1:00 | 191 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 19 | |
| r: 1:00 | 192 | |||||
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 19 | |
| r: 1:00 | 143 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 20 | |
| r: 1:00 | 193 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 19 | |
| r: 1:00 | 190 | |||||
| r909 |
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Workout Graph
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