Joshua Collins 3400m row
3,400
Meters
16:24.7
Time
2:24.8
Pace
192
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 122 |
December 10, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.7 | 3,400 | 2:24.8 | 115 | 696 | 192 | 20 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 10 | 19 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 11 | 19 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 12 | 21 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 22 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 22 |
| 0:57.5 | 1,200 | 2:23.7 | 118 | 705 | 12 | 20 |
| 0:57.4 | 1,400 | 2:23.5 | 118 | 707 | 11 | 21 |
| 0:57.5 | 1,600 | 2:23.7 | 118 | 705 | 12 | 20 |
| 0:57.4 | 1,800 | 2:23.5 | 118 | 707 | 11 | 20 |
| 0:57.2 | 2,000 | 2:23.0 | 120 | 711 | 11 | 20 |
| 0:56.8 | 2,200 | 2:22.0 | 122 | 720 | 12 | 21 |
| 0:57.4 | 2,400 | 2:23.5 | 118 | 707 | 11 | 20 |
| 0:57.8 | 2,600 | 2:24.5 | 116 | 699 | 12 | 21 |
| 0:57.8 | 2,800 | 2:24.5 | 116 | 699 | 11 | 21 |
| 0:57.7 | 3,000 | 2:24.2 | 117 | 701 | 11 | 20 |
| 0:57.8 | 3,200 | 2:24.5 | 116 | 699 | 12 | 21 |
| 0:55.2 | 3,400 | 2:18.0 | 133 | 758 | 11 | 21 |
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Workout Graph
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