Joshua Collins 3500m row
3,500
Meters
16:49.7
Time
2:24.2
Pace
199
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 125 |
December 12, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.7 | 3,500 | 2:24.2 | 117 | 701 | 199 | 20 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | 20 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 28 | 20 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 28 | 20 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 29 | 20 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 28 | 21 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 29 | 21 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 30 | 20 |
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Workout Graph
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