Joshua Collins v500m/1:00r...10 row
5,000
Meters
24:47.4
Time
2:28.7
Pace
275
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 32:47.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 126 |
December 16, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 5,000 | 2:28.7 | 106 | 666 | 19 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 19 | |
| r: 1:00 | 176 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 19 | |
| r: 1:00 | 186 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 19 | |
| r: 1:00 | 175 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 20 | |
| r: 1:00 | 186 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 20 | |
| r: 1:00 | 134 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 20 | |
| r: 1:00 | 175 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 20 | |
| r: 0:30 | 84 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 21 | |
| r: 0:30 | 88 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 21 | |
| r: 0:30 | 88 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | |
| r: 0:30 | 103 | |||||
| r1,395 |
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Workout Graph
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