Joshua Collins v5:00/r...8 row
8,188
Meters
40:00.0
Time
2:26.5
Pace
456
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 127 |
December 22, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,188 | 2:26.5 | 111 | 682 | 20 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | |
| r: 2:00 | 375 | |||||
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.