Joshua Collins v1000m/2:00r...5 row
5,000
Meters
22:54.7
Time
2:17.4
Pace
294
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 32:54.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 127 |
December 27, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 20 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 19 | |
| r: 2:00 | 393 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 397 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 21 | |
| r: 2:00 | 398 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 400 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 21 | |
| r: 2:00 | 418 | |||||
| r2,006 |
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Workout Graph
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