Joshua Collins v3:00/2:00r...5 row
4,052
Meters
19:00.0
Time
2:20.6
Pace
232
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 124 |
December 28, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,052 | 2:20.6 | 126 | 732 | 20 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 19 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | |
| r: 2:00 | 414 | |||||
| r1,921 |
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Workout Graph
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