Joshua Collins v1000m/1:00r...5 row
5,000
Meters
22:38.7
Time
2:15.8
Pace
297
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 27:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 144 |
January 08, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 22 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 21 | |
| r: 1:00 | 202 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 22 | |
| r: 1:00 | 195 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | |
| r: 1:00 | 188 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | |
| r: 1:00 | 191 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | |
| r: 1:00 | 196 | |||||
| r972 |
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Workout Graph
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