Joshua Collins v2:30/0:30r...10 row
5,478
Meters
25:00.0
Time
2:16.9
Pace
320
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 142 |
January 10, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,478 | 2:16.9 | 136 | 769 | 22 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 21 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 22 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 22 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 22 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | |
| r: 0:30 | 108 | |||||
| r895 |
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Workout Graph
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