Joshua Collins 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 144 |
January 12, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 806 | 301 | 22 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 22 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 22 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 802 | 30 | 22 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 782 | 30 | 22 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 806 | 30 | 22 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 792 | 30 | 22 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 23 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 801 | 30 | 23 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 852 | 31 | 22 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 918 | 32 | 23 |
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Workout Graph
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