Joshua Collins v500m/1:00r...6 row
3,000
Meters
13:24.9
Time
2:14.1
Pace
179
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 19:24.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 142 |
January 13, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 21 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 21 | |
| r: 1:00 | 201 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | |
| r: 1:00 | 199 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 199 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 197 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | |
| r: 1:00 | 199 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | |
| r: 1:00 | 228 | |||||
| r1,223 |
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Workout Graph
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