Joshua Collins v500m/r...7 row
3,500
Meters
16:40.4
Time
2:22.9
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 16:40.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 142 |
January 19, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.4 | 3,500 | 2:22.9 | 120 | 712 | 21 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 21 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 |
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Workout Graph
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