Joshua Collins v4:00/2:00r...7 row
4,261
Meters
19:00.0
Time
2:13.7
Pace
255
Calories
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 143 |
January 20, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,261 | 2:13.7 | 146 | 803 | 22 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 410 | |||||
| r2,804 |
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Workout Graph
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