Joshua Collins v2000m/3:00r...4 row
5,000
Meters
22:03.1
Time
2:12.3
Pace
305
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 34:03.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 143 |
January 22, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 22 | |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 22 | |
| r: 3:00 | 540 | |||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 22 | |
| r: 3:00 | 561 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | |
| r: 3:00 | 523 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| r: 3:00 | 573 | |||||
| r2,197 |
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Workout Graph
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