Joshua Collins v6:00/1:00r...6 row
4,870
Meters
21:00.0
Time
2:09.3
Pace
300
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 127 |
January 27, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,870 | 2:09.3 | 162 | 856 | 23 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 201 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 187 | |||||
| r1,034 |
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Workout Graph
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