Joshua Collins 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 127 |
January 29, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 808 | 302 | 22 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 21 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 720 | 29 | 22 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 807 | 30 | 23 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 747 | 29 | 22 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 23 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 892 | 32 | 24 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 30 | 23 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 810 | 30 | 23 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 865 | 31 | 24 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 1010 | 34 | 24 |
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Workout Graph
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