Joshua Collins v2:00/1:00r...7 row
3,994
Meters
17:00.0
Time
2:07.6
Pace
249
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 128 |
January 30, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,994 | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 205 | |||||
| r1,258 |
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Workout Graph
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