Joshua Collins v1:00/1:00r...6 row
4,858
Meters
21:00.0
Time
2:09.6
Pace
299
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 133 |
February 07, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,858 | 2:09.6 | 160 | 852 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 153 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 172 | |||||
| r1,037 |
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Workout Graph
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