Joshua Collins v3:00/2:00r...4 row
2,818
Meters
12:00.0
Time
2:07.7
Pace
177
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 132 |
February 11, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,818 | 2:07.7 | 168 | 885 | 23 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 23 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 23 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 25 | |
| r: 2:00 | 405 | |||||
| r1,609 |
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Workout Graph
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