Joshua Collins v500m/1:00r...6 row
3,000
Meters
12:35.6
Time
2:05.9
Pace
190
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 18:35.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 133 |
February 12, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,000 | 2:05.9 | 175 | 903 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 201 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 179 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| r: 1:00 | 191 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| r: 1:00 | 179 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r: 1:00 | 149 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 194 | |||||
| r1,093 |
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Workout Graph
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