Joshua Collins v250m/0:45r...12 row
3,000
Meters
12:12.9
Time
2:02.1
Pace
191
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 21:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 133 |
February 16, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 960 | 24 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 22 | |
| r: 0:45 | 144 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:45 | 140 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 0:45 | 147 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:45 | 139 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r: 0:45 | 145 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:45 | 140 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | |
| r: 0:45 | 140 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:45 | 131 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 137 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| r: 0:45 | 140 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:45 | 123 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | |
| r: 0:45 | 145 | |||||
| r1,671 |
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Workout Graph
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