Joshua Collins v1:00/1:00r...7 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
160
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 135 |
March 02, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 189 | |||||
| r1,277 |
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Workout Graph
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