Joshua Collins 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 143 |
March 20, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 301 | 21 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 20 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 29 | 21 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 30 | 22 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 30 | 21 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 30 | 22 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 30 | 21 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 31 | 22 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 31 | 22 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 31 | 23 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 31 | 23 |
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Workout Graph
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