Joshua Collins 3000m row
3,000
Meters
13:23.9
Time
2:13.9
Pace
181
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 142 |
April 15, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 810 | 181 | 21 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 21 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 745 | 29 | 21 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 798 | 30 | 22 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 838 | 31 | 22 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 863 | 31 | 23 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 23 |
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Workout Graph
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