Joshua Collins 30:00 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 120 |
November 02, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 357 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 |
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Workout Graph
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Baseline workout
Starting weight: 244lbs