Joshua Collins v3:00/2:00r...5 row
3,108
Meters
15:00.0
Time
2:24.7
Pace
174
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 133 |
November 03, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 25 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 23 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 363 | |||||
| r2,008 |
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Workout Graph
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