Joshua Collins v4:00/0:17r...13 row
3,869
Meters
25:00.0
Time
3:13.8
Pace
188
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 3,986 |
| Overall Time | 26:23.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 151 |
November 05, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,869 | 3:13.8 | 48 | 465 | 21 | |
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 19 | |
| r: 0:17 | 39 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 20 | |
| r: 0:05 | 7 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 42 | |
| r: 0:05 | 5 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 21 | |
| r: 0:05 | 3 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | |
| r: 0:07 | 8 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 20 | |
| r: 0:05 | 3 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 16 | |
| r: 0:06 | 9 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 18 | |
| r: 0:10 | 17 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 41 | |
| r: 0:05 | 5 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 20 | |
| r: 0:04 | 4 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | |
| r: 0:08 | 9 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 20 | |
| r: 0:06 | 8 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 18 | |
| r117 |
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Workout Graph
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Beginner (arms and legs rotation workout) *slow*