Joshua Collins v1:00/3:00r...8 row
1,719
Meters
8:00.0
Time
2:19.6
Pace
95
Calories
| Rest Distance | 4,056 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 113 |
November 13, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| r: 3:00 | 523 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| r: 3:00 | 503 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| r: 3:00 | 505 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 513 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 505 | |||||
| r4,056 |
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Workout Graph
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