Joshua Collins v1:00/1:00r...6 row
4,593
Meters
21:00.0
Time
2:17.1
Pace
265
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 114 |
November 14, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,593 | 2:17.1 | 136 | 766 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | |
| r: 1:00 | 157 | |||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | |
| r: 1:00 | 176 | |||||
| r961 |
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Workout Graph
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