Joshua Collins 23:03 row
4,012
Meters
23:03.4
Time
2:52.4
Pace
205
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 114 |
November 14, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.4 | 4,012 | 2:52.4 | 68 | 535 | 205 | 17 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 17 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 18 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 17 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 17 |
| 23:03.4 | 569 | 2:41.1 | 84 | 587 | 30 | 17 |
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Workout Graph
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