Joshua Collins v1000m/r...4 row
7,000
Meters
38:32.7
Time
2:45.1
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:32.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 621 |
| Drag Factor | 113 |
November 15, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.7 | 7,000 | 2:45.1 | 78 | 567 | 16 |
| 6:57.5 | 1,000 | 3:28.7 | 38 | 432 | 14 |
| 16:01.7 | 3,000 | 2:40.2 | 85 | 592 | 16 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 17 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 17 |
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Workout Graph
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