Joshua Collins v1:00/2:00r...5 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 109 |
November 18, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 360 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 363 | |||||
| r1,826 |
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Workout Graph
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