Joshua Collins v5:00/2:00r...4 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 112 |
November 20, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 19 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | |
| r: 2:00 | 381 | |||||
| r1,473 |
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Workout Graph
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