Joshua Collins v1000m/r...9 row
13,000
Meters
1:03:55.1
Time
2:27.5
Pace
718
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 1:03:55.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 111 |
November 26, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:55.1 | 13,000 | 2:27.5 | 109 | 675 | 18 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 19 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 19 |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 17 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 |
| 14:30.0 | 3,000 | 2:25.0 | 115 | 695 | 19 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 |
| 14:38.2 | 3,000 | 2:26.3 | 112 | 684 | 18 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 18 |
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Workout Graph
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718