Joshua Collins v5:00/2:00r...5 row
9,412
Meters
45:00.0
Time
2:23.4
Pace
530
Calories
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,257 |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
November 27, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,412 | 2:23.4 | 119 | 708 | 18 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | |
| r: 2:00 | 376 | |||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 19 | |
| r: 2:00 | 363 | |||||
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 19 | |
| r: 2:00 | 361 | |||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 18 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | |
| r: 2:00 | 384 | |||||
| r1,845 |
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Workout Graph
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530