Joshua Collins 21:11 row
4,012
Meters
21:11.6
Time
2:38.4
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 15 |
| Stroke Count | 337 |
| Drag Factor | 110 |
December 02, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.6 | 4,012 | 2:38.4 | 88 | 597 | 211 | 15 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 16 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 16 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 16 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 15 |
| 21:11.6 | 212 | 2:48.8 | 73 | 502 | 10 | 14 |
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Workout Graph
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Injury to left ankle, might be overuse syndrome, therefore took some time off to rest. Switch from barefoot to running shoes.
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