Joshua Collins v1000m/r...9 row
9,000
Meters
45:46.8
Time
2:32.6
Pace
484
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 45:46.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 110 |
December 04, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.8 | 9,000 | 2:32.6 | 98 | 638 | 17 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 18 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 16 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 17 |
| 7:27.3 | 1,500 | 2:29.1 | 106 | 663 | 17 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 16 |
| 7:20.8 | 1,500 | 2:26.9 | 110 | 679 | 18 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 17 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 18 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 17 |
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Workout Graph
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484