Joshua Collins v2:00/1:00r...7 row
3,787
Meters
17:00.0
Time
2:14.6
Pace
222
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 111 |
December 05, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,787 | 2:14.6 | 143 | 783 | 18 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 19 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 19 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 18 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 19 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 19 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 19 | |
| r: 1:00 | 197 | |||||
| r1,256 |
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Workout Graph
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222