Joshua Collins v1000m/r...9 row
9,000
Meters
45:18.8
Time
2:31.0
Pace
487
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,460 |
| Overall Time | 59:18.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 940 |
| Drag Factor | 111 |
December 07, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 9,000 | 2:31.0 | 102 | 644 | 16 | |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 15 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 16 | |
| r: 2:00 | 368 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 16 | |
| r: 2:00 | 341 | |||||
| 6:12.0 | 1,250 | 2:28.8 | 106 | 658 | 16 | |
| r: 2:00 | 359 | |||||
| 7:26.0 | 1,500 | 2:28.6 | 107 | 661 | 16 | |
| r: 2:00 | 349 | |||||
| 6:07.7 | 1,250 | 2:27.0 | 110 | 675 | 17 | |
| r: 2:00 | 353 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 17 | |
| r: 2:00 | 345 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 17 | |
| r: 2:00 | 345 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 15 | |
| r2,460 |
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Workout Graph
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487