Joshua Collins v1000m/r...6 row
4,946
Meters
24:15.0
Time
2:27.0
Pace
274
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 29:15.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 111 |
December 09, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 4,946 | 2:27.0 | 110 | 678 | 17 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 16 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 17 | |
| r: 1:00 | 161 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | |
| r: 1:00 | 152 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 128 | |||||
| r764 |
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Workout Graph
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274