Joshua Collins v4:00/1:00r...5 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
254
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 111 |
December 09, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 19 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | |
| r: 1:00 | 161 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 19 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 205 | |||||
| r828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
254