Joshua Collins 3000m row
3,000
Meters
16:07.3
Time
2:41.2
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Stroke Count | 247 |
| Drag Factor | 111 |
December 11, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,000 | 2:41.2 | 84 | 587 | 156 | 15 |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 25 | 17 |
| 2:45.4 | 1,000 | 2:45.4 | 77 | 566 | 26 | 16 |
| 2:40.8 | 1,500 | 2:40.8 | 84 | 589 | 26 | 15 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 623 | 26 | 15 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 26 | 14 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 635 | 27 | 14 |
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Workout Graph
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(156)