Joshua Collins v2:00/1:00r...8 row
3,620
Meters
16:00.0
Time
2:12.5
Pace
213
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 113 |
December 14, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,620 | 2:12.5 | 150 | 798 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 22 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 22 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 190 | |||||
| r1,491 |
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Workout Graph
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(213)