Joshua Collins v1000m/r...7 row
10,500
Meters
50:09.2
Time
2:23.2
Pace
591
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,027 |
| Overall Time | 59:09.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 112 |
December 16, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.2 | 10,500 | 2:23.2 | 119 | 709 | 20 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 20 | |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 20 | |
| r: 2:00 | 348 | |||||
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 20 | |
| r: 2:00 | 349 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 153 | |||||
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 21 | |
| r: 2:00 | 327 | |||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 350 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 18 | |
| r1,527 |
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Workout Graph
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