Joshua Collins v1:00/2:00r...9 row
5,450
Meters
25:00.0
Time
2:17.6
Pace
313
Calories
| Rest Distance | 3,094 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 110 |
December 17, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,450 | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 389 | |||||
| r3,094 |
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Workout Graph
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(313)