Joshua Collins v1000m/1:00r...6 row
3,500
Meters
17:28.7
Time
2:29.8
Pace
191
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 24:28.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 108 |
December 18, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 3,500 | 2:29.8 | 104 | 658 | 17 | |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 18 | |
| r: 1:00 | 156 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 18 | |
| r: 1:00 | 205 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 18 | |
| r: 1:00 | 146 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 18 | |
| r: 1:00 | 146 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 18 | |
| r: 1:00 | 149 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 17 | |
| r: 2:00 | 336 | |||||
| r1,138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
(191)