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Joshua Collins v1000m/r...16 row

11,000

Meters

53:45.2

Time

2:26.6

Pace

604

Calories

Rest Distance3,416
Rest Time20:30.0
Overall Distance14,416
Overall Time1:14:15.2
Average Watts111
Calories Per Hour674
Stroke Rate16
Stroke Count1171
Drag Factor112

December 20, 2023 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Remained within my fitness level. Felt good, slight swelling on the top portion of my right knee. Will be icing.
(604)

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:45.2 11,000 2:26.6 111 674 16
5:23.0 1,000 2:41.5 83 579 16
4:51.7 1,000 2:25.8 113 678 16
r: 2:00 353
4:52.9 1,000 2:26.4 111 675 16
r: 2:00 357
4:51.2 1,000 2:25.6 113 679 16
r: 2:00 344
4:51.0 1,000 2:25.5 114 680 16
r: 2:00 304
3:38.0 750 2:25.3 114 677 16
r: 2:00 314
3:37.1 750 2:24.7 115 696 17
r: 2:00 331
3:36.9 750 2:24.6 116 697 16
r: 2:00 332
3:35.8 750 2:23.8 118 700 16
r: 2:00 320
3:34.3 750 2:22.8 120 705 16
r: 2:00 326
1:10.4 250 2:20.8 125 715 17
r: 0:30 86
1:10.0 250 2:20.0 128 720 17
r: 0:30 103
1:09.0 250 2:18.0 133 730 18
r: 0:30 72
1:08.7 250 2:17.4 135 733 17
r: 0:30 89
1:08.2 250 2:16.4 138 739 18
r: 0:30 85
5:06.9 1,000 2:33.4 97 621 17
r3,416

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