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Joshua Collins v1000m/r...16 row

11,000

Meters

53:45.2

Time

2:26.6

Pace

604

Calories

Rest Distance3,416
Rest Time20:30.0
Overall Distance14,416
Overall Time1:14:15.2
Average Watts111
Calories Per Hour682
Stroke Rate16
Stroke Count1171
Drag Factor112

December 20, 2023 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Remained within my fitness level. Felt good, slight swelling on the top portion of my right knee. Will be icing.
(604)

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:45.2 11,000 2:26.6 111 682 16
5:23.0 1,000 2:41.5 83 585 16
4:51.7 1,000 2:25.8 113 688 16
r: 2:00 353
4:52.9 1,000 2:26.4 111 683 16
r: 2:00 357
4:51.2 1,000 2:25.6 113 690 16
r: 2:00 344
4:51.0 1,000 2:25.5 114 691 16
r: 2:00 304
3:38.0 750 2:25.3 114 692 16
r: 2:00 314
3:37.1 750 2:24.7 115 697 17
r: 2:00 331
3:36.9 750 2:24.6 116 698 16
r: 2:00 332
3:35.8 750 2:23.8 118 704 16
r: 2:00 320
3:34.3 750 2:22.8 120 713 16
r: 2:00 326
1:10.4 250 2:20.8 125 731 17
r: 0:30 86
1:10.0 250 2:20.0 128 738 17
r: 0:30 103
1:09.0 250 2:18.0 133 758 18
r: 0:30 72
1:08.7 250 2:17.4 135 764 17
r: 0:30 89
1:08.2 250 2:16.4 138 774 18
r: 0:30 85
5:06.9 1,000 2:33.4 97 633 17
r3,416

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