Joshua Collins v1000m/r...7 row
9,000
Meters
42:01.2
Time
2:20.0
Pace
514
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 50:01.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 112 |
December 22, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.2 | 9,000 | 2:20.0 | 127 | 738 | 21 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 19 | |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 22 | |
| r: 2:00 | 328 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| r: 1:00 | 158 | |||||
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 22 | |
| r: 2:00 | 314 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | |
| r: 1:00 | 158 | |||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 322 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 | |
| r1,280 |
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Workout Graph
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514